wellness

Is it Time for a Break?

As the weather warms up, many Americans are planning their summer getaways, but sadly fewer Americans are taking full advantage of their vacation time. Our Wellness Blogger Mary Wilson outlines why it's important to give yourself a vacation.

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Powerful Tips for Improving Your Gut Health (and Why it Matters)

With March being National Nutrition Month, California Mobile Acupuncture offers powerful tips to help improve our gut health, crucial to being healthy and feeling good.

Divorce Dollars: The 10 Costliest States to End a Marriage

A new study by FormRush reveals the top ten most expensive states for divorce, with an average cost of divorce in the United States of $7,567.

How to Help Clients With a Hair-Pulling Disorder

A client living with trichotillomania will likely hide it from you, and might skip coming to the salon altogether. Once you understand the problem, you will become an asset and resource to your client.

How to Harness the Luckiest Numbers to Improve Life, Accomplish Goals and Achieve Success

A new book on Numerology helps you alter your numbers to impact your income level, physical health and relationships.

Social Media's Most Popular Cosmetic Procedures in the U.S. Ranked by State

The Brazilian Butt Lift (BBL) is social media's most popular cosmetic procedure in the U.S. See what's popular in your state.

Do You Eat Your Food in the Correct Order?

Healthy adults are being encouraged to pay attention to the order they eat their food in to balance their blood sugar and improve digestion.

5 Best Relaxation Techniques

While Megan Markle recently was spotted wearing a wellness disc that costs $1,000 a year to reduce stress hormones, there are natural strategies for reducing stress that cost a fraction of the cost. Experts reveal five.

6 Fun Ways to Exercise This Fall

Keep your body moving even as the temperatures turn cooler with these fun exercises that don't even feel like working out.

The Side Effects of 'Sucking It In' to Look Good in Pictures

Hourglass Syndrome started trending on TikTok last year, and refers to the core imbalance that occurs when sucking in your stomach for long periods. A yoga expert reveals the dangerous side effects of 'stomach gripping' and shares yoga poses that can relieve the resulting pain.

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