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wellness

How to Help Clients With a Hair-Pulling Disorder

A client living with trichotillomania will likely hide it from you, and might skip coming to the salon altogether. Once you understand the problem, you will become an asset and resource to your client.

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15 of the Healthiest Vegetables to Eat

Staying healthy and performing in top shape is important for your own health and the success of your business. Consider adding these vegetables to your diet to reap all of the benefits.

Mindbody's 2022 Wellness Index Points to New Service Opportunities for Salons and Spas

From immune health to intellectual wellbeing, America's definition of wellness is expanding, opening up exciting new service opportunities for salons and spas willing to embrace new wellness services.

8 Simple Tips to Improve Your Health

Making sure you feel your best mentally and physically is the foundation to a healthy life, inside and outside the salon.

Study Shows More Consumers Are Investing More Time in Self Care Since the Pandemic

A British wellness spa surveys 2,000 consumers and find 13% have experienced a home beauty treatment gone wrong and 49% of the Gen Z population invests more time into self care to help with their mental health.

How to Slay Stress and Find More Happiness

The true test of life is never in what happens to us. It is always in how we choose to respond to situations.

5 Ways to Reboot Your Brain After One Year of COVID Anxiety and Stress

It has been one year since the World Health Organization declared we were living in a pandemic. The stress of this reality can impact our health, physically and mentally. Here are tips to help us stay well from an award-winning scientist who has devoted his career to mental health and researching the brain.

We Need a Mental Health Vacation: Strategies for Getting Away From the Stress

Nearly 8 in 10 adults (78%) say the coronavirus pandemic is a significant source of stress in their lives, while 3 in 5 (60%) say the number of issues America faces is overwhelming to them. We take a deep breath and consider two proven stress relievers: meditation and mindfulness.

A Wellness Arrival Ritual Makes Mask-Wearing a Little Easier for Clients

Two salons incorporate essential oils in an arrival ritual that encourages clients to relax, while making wearing a mask more pleasant.

An Ergonomic System that Helps Attract Talent

After implementing Freestyle Systems into her new salon design, Lei Cicero uses it as a selling point when recruiting new team members.

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