The American Institute of Stress says 83% of US employees suffer from work-related worry, which may increase burnout. Crystal Expert Brett Larkin reveals the best crystals to improve your workspace, boost productivity and reduce stress.
While Megan Markle recently was spotted wearing a wellness disc that costs $1,000 a year to reduce stress hormones, there are natural strategies for reducing stress that cost a fraction of the cost. Experts reveal five.
Nevada is ranked as the most stressed out state in North America, after a study examines the latest data from the Census Beauty, the BLD, the CDC, Google, HUD and the Federal Reserve to analyze seven key metrics.
Hourglass Syndrome started trending on TikTok last year, and refers to the core imbalance that occurs when sucking in your stomach for long periods. A yoga expert reveals the dangerous side effects of 'stomach gripping' and shares yoga poses that can relieve the resulting pain.
Practicing self-care helps us reduce stress, improve mood and optimize sleep--it is integral to nourishing our gut and mind. Gut Guru Eve Kalinik offers five strategies for taking care of yourself, which promotes good gut health.
The research compared each state’s working hours, occupational stress levels, current living wage, average salary, and retirement savings guidelines to reveal where it is best at prioritizing wellness - and where needs extra help.