stress

10 Ways to Manage Holiday Stress, Moment by Moment

Ahead of her Destination Rejuvenation in March, Mary Wilson shares 10 strategies to manage both your mind and your body as you enter the busiest time of the year in the salon.

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How to Help Clients With a Hair-Pulling Disorder

A client living with trichotillomania will likely hide it from you, and might skip coming to the salon altogether. Once you understand the problem, you will become an asset and resource to your client.

The 10 Best Mood-Boosting Crystals to Improve Productivity

The American Institute of Stress says 83% of US employees suffer from work-related worry, which may increase burnout. Crystal Expert Brett Larkin reveals the best crystals to improve your workspace, boost productivity and reduce stress.

5 Best Relaxation Techniques

While Megan Markle recently was spotted wearing a wellness disc that costs $1,000 a year to reduce stress hormones, there are natural strategies for reducing stress that cost a fraction of the cost. Experts reveal five.

The Most Stressed Out States in North America

Nevada is ranked as the most stressed out state in North America, after a study examines the latest data from the Census Beauty, the BLD, the CDC, Google, HUD and the Federal Reserve to analyze seven key metrics.

Sleep Expert Explains the Hidden Meaning Behind Common Dreams

A sleep expert reveals the potential meaning behind five of the most common dreams--falling, being chased, teeth falling out, being naked in public and flying.

How to Slay Stress and Find More Happiness

The true test of life is never in what happens to us. It is always in how we choose to respond to situations.

A Wellness Arrival Ritual Makes Mask-Wearing a Little Easier for Clients

Two salons incorporate essential oils in an arrival ritual that encourages clients to relax, while making wearing a mask more pleasant.

4 Tips for Avoiding Hair Loss During COVID-19

Hair restoration surgeon Dr. Patrick Angelos offers strategies for limiting hair loss during stressful times.

Chin Up! Techniques to Improve Your Attitude (and Your Client’s Attitude) During a Bad Day

Next time you or your client is in a grumpy mood, try these techniques to turn around a bad attitude.

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