mental wellness

How Bathing Can Improve Your Health and Happiness

Bathing is one of the oldest healing practices of mankind, but also the ultimate way to slow down, relax and reconnect with yourself. This book's authors distill their philosophy of bathing into five life lessons and how they tie into the benefits of a daily wellness ritual.

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Are You Sleep Deprived?

Our resident Wellness Blogger Mary Wilson shares some solid strategies for helping you get the best Zzzzzzs!

Is 'Hot Girl Summer' Taking a Toll on Wellbeing?

A life transformation expert reveals how the pressures of getting ready for 'Hot Girl Summer' can negatively impact wellbeing.

Want More Love?

In a month that focuses on hearts and flowers, how do you find the LOVE you want in your life. Our wellness blogger Mary Wilson shares what love means to her and how you need to start with loving yourself.

Scientist Reveals 5-Minute Tool that Quantifies Personal Happiness

How happy are you? This groundbreaking new tool calculates numerical happiness scores to human individuals by plugging their unique hopes, hungers, assets and aspirations into an equation.

Cass and Company Creates a Decompression Zone for the Team

Any team member can book Cass and Company's Zen Room any time, no questions asked. Find out how Angi Snodgrass created the room for a few hundred dollars.

Crown Extension Studio Tapped as the 2024 Winner of SASSI's Salon Stars: Mental Wellness Champions Competition

The salon offers extended weekends, flexible time off and direct primary care health benefits that address mental health.

5 Tips to Overcome Grief and Loneliness Over the Holidays

It can be hard to navigate deep emotions during the holidays. Here are five tips for managing grief that everyone can understand, respect, and learn from.

7 Top Tips to Help You Cope with Seasonal Affective Disorder

Seasonal Affective Disorder can cause low mood, anxiety, fatigue and weight gain. Wellness experts at Fresha offer helpful tips to help you overcome SAD and feel your best this winter.

SASSI's Salon Stars: Mental Wellness Champions Competition to Highlight Mental Health Advocates in Beauty Industry

Winner will receive registration, hotel and travel voucher for America's Beauty Show, April 20-22 in Chicago.

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