mental wellness

SASSI's Salon Stars: Mental Wellness Champions Competition to Highlight Mental Health Advocates in Beauty Industry

Winner will receive registration, hotel and travel voucher for America's Beauty Show, April 20-22 in Chicago.

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5 Best Relaxation Techniques

While Megan Markle recently was spotted wearing a wellness disc that costs $1,000 a year to reduce stress hormones, there are natural strategies for reducing stress that cost a fraction of the cost. Experts reveal five.

The Most Stressed Out States in North America

Nevada is ranked as the most stressed out state in North America, after a study examines the latest data from the Census Beauty, the BLD, the CDC, Google, HUD and the Federal Reserve to analyze seven key metrics.

Therapist? We Prefer our Hair Stylist, Say 1 in 3

Timely Topic: Are hair stylists/barbers bridging the mental health therapy gap? 1 in 3 say so, according to a survey of 1,005 Americans by pollsters iPsos eNation, on behalf of AQ, an anxiety management app that tracks anxiety in real-time.

Hairstylists Change the World

Elizabeth Faye (@heyelizabethfaye) says that hairstylists change the world by making the person in their chair feel heard, seen, and loved. We couldn't agree more.

Contradictory Evidence: Social Media and Sleep

How much time do you spend on social media before bed? A new study says the U.S. adults spend 3.5 hours on average.

1 in 3 Americans View Their Stylist as a Therapist

Psychohairapy is in session. A study by reveals that 55% of stylists provide emotional support during appointments.

Re-Connecting with Ourselves

Culture Ambassador for Sam Villa, Founder of The Journeyist and mBIT Coach/Trainer Andrew Carruthers discusses easy ways for us to get reacquainted with ourselves.

The Top 7 Ways to Avoid Burnout

Getting enough sleep, exercising and treating yourself are important steps to avoiding burnout, but there's much more.

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