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6 Mindfulness Musts to Help Set Intentions this Year

Have big dreams for the year ahead? Help manifest them by organizing your thoughts and setting intentions with these mindfulness musts.

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Take Care of Yourself, First, So You Can Help Others

It's like putting on your own oxygen mask before assisting others. As these tiny self-care steps become second nature, you will feel stronger.

Chin Up! Techniques to Improve Your Attitude (and Your Client’s Attitude) During a Bad Day

Next time you or your client is in a grumpy mood, try these techniques to turn around a bad attitude.

How to Help Clients With a Hair-Pulling Disorder

A client living with trichotillomania will likely hide it from you, and might skip coming to the salon altogether. Once you understand the problem, you will become an asset and resource to your client.

Soothe Rolls Out CBD Massage in SoCal 

CBD massage is a luxurious, non-psychoactive, stress-relieving experience with anti-inflammatory benefits, now available in Los Angeles, Orange County, Inland Empire, Palm Springs and San Diego but set to expand.

Salon Burnout: How To Spot It and What To Do About It

Here are some telltale signs as well as some surefire suggestions for solving it.

She Is Not Your Rehab: Barbershop Movement Inspires Men to Heal Their Pain and Not Ask Women to Fix It

"If men take responsibility for their own healing that will heal the whole family."

Single Mom Hairdressers Offer Advice for Keeping it Together

"I have a sneaky suspicion your attitude to keep going while juggling a career and a home might be the most valuable lesson. By showing your kids that life challenges will happen and can be faced, you provide lifelong encouragement to overcome their own." Hear from some inspiring single mom hairdressers.

Best and Worst States for Women to Live and Work

Minnesota is number one. California is number 16. See where your state ranks on this report from WalletHub.

The Amazing Career and Lifestyle Workshop

My career and struggles do not qualify me to write, speak or teach you—my solutions do.