It has been one year since the World Health Organization declared we were living in a pandemic. The stress of this reality can impact our health, physically and mentally. Here are tips to help us stay well from an award-winning scientist who has devoted his career to mental health and researching the brain.
Nearly 8 in 10 adults (78%) say the coronavirus pandemic is a significant source of stress in their lives, while 3 in 5 (60%) say the number of issues America faces is overwhelming to them. We take a deep breath and consider two proven stress relievers: meditation and mindfulness.
Vagaro recently conducted a survey on self-care trends and found a third of respondents (34%) cited getting a haircut at a salon/barbershop as a self-care activity, making them the fourth most cited activity on the self-care list.
From a new convergence between healthcare and wellness to a much bigger focus on nature, immunity and “home wellness” to wellness expanding its boundaries to once-taboo issues like sex, money and death
After measuring nine different factors that impact skin health in 80 cities around the world, Chemberry names Phoenix, Arizona, as the world's best city for the skin.
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