mental wellness - Tagged Posts - Salon Today

Is 'Hot Girl Summer' Taking a Toll on Wellbeing?

A life transformation expert reveals how the pressures of getting ready for 'Hot Girl Summer' can negatively impact wellbeing.

Want More Love?

In a month that focuses on hearts and flowers, how do you find the LOVE you want in your life. Our wellness blogger Mary Wilson shares what love means to her and how you need to start with loving yourself.

Scientist Reveals 5-Minute Tool that Quantifies Personal Happiness

How happy are you? This groundbreaking new tool calculates numerical happiness scores to human individuals by plugging their unique hopes, hungers, assets and aspirations into an equation.

Cass and Company Creates a Decompression Zone for the Team

Any team member can book Cass and Company's Zen Room any time, no questions asked. Find out how Angi Snodgrass created the room for a few hundred dollars.

Crown Extension Studio Tapped as the 2024 Winner of SASSI's Salon Stars: Mental Wellness Champions Competition

The salon offers extended weekends, flexible time off and direct primary care health benefits that address mental health.

5 Tips to Overcome Grief and Loneliness Over the Holidays

It can be hard to navigate deep emotions during the holidays. Here are five tips for managing grief that everyone can understand, respect, and learn from.

7 Top Tips to Help You Cope with Seasonal Affective Disorder

Seasonal Affective Disorder can cause low mood, anxiety, fatigue and weight gain. Wellness experts at Fresha offer helpful tips to help you overcome SAD and feel your best this winter.

SASSI's Salon Stars: Mental Wellness Champions Competition to Highlight Mental Health Advocates in Beauty Industry

Winner will receive registration, hotel and travel voucher for America's Beauty Show, April 20-22 in Chicago.

5 Best Relaxation Techniques

While Megan Markle recently was spotted wearing a wellness disc that costs $1,000 a year to reduce stress hormones, there are natural strategies for reducing stress that cost a fraction of the cost. Experts reveal five.

The Most Stressed Out States in North America

Nevada is ranked as the most stressed out state in North America, after a study examines the latest data from the Census Beauty, the BLD, the CDC, Google, HUD and the Federal Reserve to analyze seven key metrics.