Hourglass Syndrome started trending on TikTok last year, and refers to the core imbalance that occurs when sucking in your stomach for long periods. A yoga expert reveals the dangerous side effects of 'stomach gripping' and shares yoga poses that can relieve the resulting pain.
Practicing self-care helps us reduce stress, improve mood and optimize sleep--it is integral to nourishing our gut and mind. Gut Guru Eve Kalinik offers five strategies for taking care of yourself, which promotes good gut health.
The research compared each state’s working hours, occupational stress levels, current living wage, average salary, and retirement savings guidelines to reveal where it is best at prioritizing wellness - and where needs extra help.
New research analyzed Google search data across America revealing the top states interested in vitamins and superfoods and which came out as the most popular ones in monthly searches.
A sleep expert reveals the potential meaning behind five of the most common dreams--falling, being chased, teeth falling out, being naked in public and flying.
Culture Ambassador for Sam Villa, Founder of The Journeyist and mBIT Coach/Trainer Andrew Carruthers discusses easy ways for us to get reacquainted with ourselves.
Productivity and mental health go hand in hand. This helpful blog from Joy Organics provides tips for boosting both.
A new study by WalletHub analyzed factors like exercise opportunities, income growth and employment outlook in 180 cities to determine which would best help you keep your 2023 resolutions.
From getting back to nature to the strength of community, Mindbody releases the 5 biggest wellness trends in 2023. Hint: The trend surrounding big female energy is particularly interesting!
Crystals, stones, and essential oils have been used for centuries in healing therapies and practices. You can introduce their benefits to clients through products and services that tap into their unique properties.
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