Wellness
Energy Healing 101
As the kids head back to school and the seasons shift, it might be time to clear your energy. Our Wellness Blogger Mary Wilson talks about why it's important and illustrates some of the different methods involved.
Healthy Summer Eating: 7 Success Hacks and 7 Meal Prep Tips
Do summer barbeques and sweet treats to beat the heat have you relaxing your healthy eating goals? Here comes our Wellness Blogger Mary Wilson to the rescue with some success hacks and meal prep tips that take advantage of the season's bounty.
A Simplified Approach to Wellness Using the 80/20 Rule
A new book, The Wellness Ethic, shares a game-changing method for thriving in life.
Meditation for Beginners
This month, our Wellness Blogger Mary Wilson answers a number of questions about meditation and helps you get started.
Celebrating International Yoga Day with a Journey from the Himalayas to the Cloud Forests
In celebration of International Yoga Day we take you on a virtual retreat to two locations to consider for a destination vacation centered on wellbeing.
The Four Pillars of Mental Health
Sustain Beauty Co.'s Valerie Tate walks you through the four pillars of mental health to help you combat burnout and protect your mental health.
Mental Health in the Salon: How Beauty Pros Handle Burnout and Set Boundaries
Discover how top beauty professionals recognize burnout, build healthy boundaries, and protect their mental health in the salon industry. Insights from MODERN SALON's Mental Health Awareness Month panel.
by Anne Moratto
Words Do Matter: Fostering Open Communication and When to Say, "I'm Sorry"
Accepting responsibility and offering a true apology can go a long way in building relationships. Having those tough conversations aren't always easy, but our Wellness Blogger Mary Wilson shows you how.
Malibu C® Celebrates 40 Years of Innovation
From a cracked walnut to a global wellness movement, Malibu C® has spent 40 years transforming hair care through the power of vitamin C. Discover how a single sachet of Crystal Gel sparked a revolution in salon detox treatments—removing hard water minerals, revealing vibrant color, and giving hair a second chance. As Malibu C® celebrates four decades of innovation, their legacy proves one thing: you're not aging—you're just oxidizing.
Trending in Spa, Wellness, and Skincare
The US is not just the largest wellness economy, it’s one of the fastest-growing ones. American consumers are spending more than $6,000 per person annually on wellness. Here are some trends we're paying attention to right now.
by Anne Moratto
Inspired by Ancient Healing Practices: The Spa at Waldorf Astoria Costa Rica Punta Cacique
Unveiling a one-of-a-kind spa experience designed to immerse guests in the destination’s lush beauty and rich cultural traditions.
by Anne Moratto
How You Can SNAP Out of Stress
A Certified Mindful Self-Compassion Teacher from the University of California, San Diego, Julie Potiker created SNAP — evidence-based mindfulness practices that are easy to learn, remember, and use anywhere (even in the heat of the moment). Here’s how it works.
Protecting Your Clients From Viral Infections
Clients come to you to feel their best—not leave with a viral souvenir. Warts and cold sores can spread fast in busy salons, but a few smart habits make all the difference. Let’s talk about what’s really lurking in your salon (and how to kick it to the curb).
Meet Oribe's Brand-New Solution For Thicker, Fuller Hair
The new Oribe Serene Scalp Densifying Collection offers stylists and their clients an effective solution for thinning hair concerns.
Sponsored by Oribe
What are You Weighting For?
As we age, maintaining muscle mass becomes increasingly important and more challenging, so strength training becomes more crucial. Our Wellness Blogger Mary Wilson helps you get started by pointing what exercises work best depending on your goals and gives you three fitness strategies to get started.
How 4 Pros Are “Dipping” In To Sustainability, Profit And Performance
Think going green means compromising on your clients' hair or breaking the bank? Think again. Kate Assaraf, the hair-obsessed founder of Dip Sustainable Hair Care, is on a mission to prove that eco-friendly can also be effective and affordable. Get ready for a revolution in hair care!
Sponsored by Dip
Are You Listening With Love?
As beauty professionals, you have the opportunity change how people feel on the inside through your kindness, attention and skill. To do that, you have to lean into your listening skills. Our Wellness Blogger Mary Wilson suggests tips for stepping up your listening game.