As the kids head back to school and the seasons shift, it might be time to clear your energy. Our Wellness Blogger Mary Wilson talks about why it's important and illustrates some of the different methods involved.
by Mary Wilson
August 1, 2025
Mary Wilson
4 min to read
When the kids go back to school in the Fall and the seasons begin to change, we might consider a reset for our adult selves as well. Have you ever had an energy reset?
We can do this by ourselves or by working with energy healers. Think of it like shutting off your computer and allowing it to rest and then restarting it.
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Our energetic body is closely connected to our physical and mental state and many, including me, believe that you can improve and clear that energy to live a more dynamic life with ease and grace.
Clearing your energy can be a helpful practice to release negative emotions and promote a sense of well-being.
Here are a few energy healing practices I use and you might consider to clear your energy:
Reiki Energy Healing
Reiki is a form of alternative therapy that originated in Japan. It is based on the idea that a practitioner can channel energy, “chi” into a patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.
Reiki is often used for relaxation, stress reduction, and promoting overall health and well-being. There are no studies that have conclusively shown specific healing connections, however recipients tout deeper relaxation, stress relief and well-being can be improved.
Chakras are believed to be energy centers or points in the subtle body. There are seven main chakras that are believed to be aligned along the spine, from the base to the crown of the head and chakra is associated with specific qualities and aspects of human experience, such as emotions, physical body functions, and spiritual growth.
When these chakras are open and balanced, energy can flow freely through the body, promoting health and well-being. When these charkas are blocked you can experience low energy, and potentially injury or illness. For example, someone with a blocked root chakra might experience challenges with balance and stability and twist an ankle or fall while riding a bike.
Chakra clearing is a practice that involves working to balance, cleanse, and align the chakras in order to promote physical, emotional, and spiritual well-being. This practice is often done through various techniques such as meditation, visualization, energy healing, yoga, and other holistic approaches.
By clearing the chakras, it is believed that any blockages or imbalances in the energy centers can be removed, allowing for the free flow of energy throughout the body. This can help to restore harmony and promote overall health and vitality.
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Chakra clearing is a common practice in many spiritual traditions, particularly in Hinduism, Buddhism, and various forms of alternative medicine and holistic healing.
Close your eyes, breathe deeply and imagine that you are surrounded by white light and protection. Breathe in comfort and breathe out any pain, stress, and discomfort. Visually see the energy leaving your body through the bottom of your feet, fingertips and release tension from your body. Being fully present and aware of how you’re feeling will keep you physically and mentally grounded and your energy restored.
About the Author:Mary Wilson has been a beauty industry pro for 40 years and has contributed in many arenas including marketing, sales, education, communication and presentation skills. She has always believed the very best way to find overall happiness is to create authentic beauty while maintaining your own physical, mental and emotional health. In addition to being a beauty industry leader, Mary has been a certified yoga teacher for the past 10 years, leading wellness retreats and teaching yoga, breath work. reiki and energy healing. Since launching Wilson Collective in 2019, Mary has embarked on sharing her message directly with stylist and salon owners by traveling the country in an RV with her partner and husband and sharing the Wilson Brand, teaching the Wilson Method of Haircutting, as well as Styling and Wellness.
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