Wellness
Scientist Reveals 5-Minute Tool that Quantifies Personal Happiness
How happy are you? This groundbreaking new tool calculates numerical happiness scores to human individuals by plugging their unique hopes, hungers, assets and aspirations into an equation.
Top 10 Songs Guaranteed to Put You in a Good Mood
Got the January Blues? Add these songs to your playlist and turn that frown upside down.
A Haven of Opportunity: LifeSpa’s Built-In Clientele Offers Fast-Paced Growth
Salon and spa service providers often struggle to find an employer who will offer them benefits, pay a living wage and provide flexibility for work/life balance. LifeSpa, the nation’s largest full-service salon and spa located inside Life Time Athletic Country Clubs with 150+ LifeSpa locations across North America, offers them all of the above and so much more.
Sponsored by LifeSpa
7 Tips to Improve Your Winter Skincare Rountine
As many struggle to maintain a routine in the winter months, beauty experts reveal simple tips for prioritizing your skin. Great advice to share with your team or your clientele.
New Year, Renewed YOU!
Our Wellness Blogger Mary Wilson is back with three simple and achievable tips to jumpstart your fitness in 2024 and make yourself a priority.
Wellness Weekends to Explore in 2024
In need of a little ME time in the New Year? Here are some resort spas that are answering the call with wellness weekends in gorgeous destinations with activities designed to replenish.
The Best Holiday Songs for a Deep Sleep
New data analyzing Spotify playlists reveals the top ten Christmas songs to help you sleep.
by Stacey Soble
5 Tips to Overcome Grief and Loneliness Over the Holidays
It can be hard to navigate deep emotions during the holidays. Here are five tips for managing grief that everyone can understand, respect, and learn from.
7 Top Tips to Help You Cope with Seasonal Affective Disorder
Seasonal Affective Disorder can cause low mood, anxiety, fatigue and weight gain. Wellness experts at Fresha offer helpful tips to help you overcome SAD and feel your best this winter.
10 Ways to Manage Holiday Stress, Moment by Moment
Ahead of her Destination Rejuvenation in March, Mary Wilson shares 10 strategies to manage both your mind and your body as you enter the busiest time of the year in the salon.
The 5 Most Common Sleep Disorders
Based on search results, Eachnight ranks and defines the five most common sleep disorders.
Trichology Today: A Video Guide to Offering Hair Loss Solutions
Hear first-hand from master trichologist Karen Gordon what the “root causes” of hair loss are and what the size of the hair loss/hair replacement market is today. Learn how YOU can get into this lucrative and fulfilling field, assessing your clients’ conditions and adding REVENUE to your business by offering this service and the retail products related to it.
How to Help Clients With a Hair-Pulling Disorder
A client living with trichotillomania will likely hide it from you, and might skip coming to the salon altogether. Once you understand the problem, you will become an asset and resource to your client.
by Anne Moratto
Tips for Sleeping Cozy this Winter
Do you struggle to sleep as temperature plummet? A sleep expert offers tips for warming up your bedroom for a better night's winter nap.
Expert Reveals the Best Foods to Eat for Healthier, Younger-Looking and Clearer Skin
Aethetic doctors offer a guide to healthy eating to boost clearer, younger-looking healthy skin through the winter and beyond.
by Stacey Soble
Empowering Hairdressers to Support Clients Facing Hair Loss
Hairdressers can make a difference for clients dealing with hair loss if they are equipped with the right consultation questions to identify the type of hair loss, and then the right products to respond to the challenge. In two exclusive interviews, we learn how Rene Furterer helps support healthy hair growth and how the brand empowers stylists to become the ultimate expert and ally.
What Is Microneedling?
Learn more about microneedling skin treatments that can help boost collagen, improve skin texture and firmness, and reduce the effects of aging.