Wellness
Are You Sleep Deprived?
Our resident Wellness Blogger Mary Wilson shares some solid strategies for helping you get the best Zzzzzzs!
Is 'Hot Girl Summer' Taking a Toll on Wellbeing?
A life transformation expert reveals how the pressures of getting ready for 'Hot Girl Summer' can negatively impact wellbeing.
Hair Prescriptives HPx Active Hair & Scalp Serum Treatment
Hair Prescriptives HPx Active Hair & Scalp Serum Treatment is a botanical-based salon scalp treatment service that taps into the ancient practice of Ayurveda to encourage blood flow and oxygen levels to the scalp, as it strengthens and nourishes each hair follicle at the core.
The F Word: A Powerful Tool for Transformation
When we hold onto grudges, it can hinder our own personal development and emotional wellbeing. Our Wellness Expert Mary Wilson walks you through five strategies that help you let go and FORGIVE.
Powerful Tips for Improving Your Gut Health (and Why it Matters)
With March being National Nutrition Month, California Mobile Acupuncture offers powerful tips to help improve our gut health, crucial to being healthy and feeling good.
Unveiling the Angel Cut: A Hair Salon Trend with a Lifesaving Message
Patrice Arriaga, a licensed cosmetologist and AAS Beauty and Wellness student at Mesa Community College, has written a blog on the topic of domestic violence and how it impacts stylists, discussing how "The Angel Cut" can be a silent signal and call for help.
Acupuncture for Beauty Professionals
Acupuncture is based on the belief that when the body's vital energy is disrupted or blocked, it can cause illness or pain. One practitioner offers advice for beauty pros who suffer from painful wrists and forearms.
The Ultimate Playlist to Help You Sleep
Need some Zzzzzs? We've got a playlist that was curated to put you to sleep.
Want More Love?
In a month that focuses on hearts and flowers, how do you find the LOVE you want in your life. Our wellness blogger Mary Wilson shares what love means to her and how you need to start with loving yourself.
Scientist Reveals 5-Minute Tool that Quantifies Personal Happiness
How happy are you? This groundbreaking new tool calculates numerical happiness scores to human individuals by plugging their unique hopes, hungers, assets and aspirations into an equation.
Top 10 Songs Guaranteed to Put You in a Good Mood
Got the January Blues? Add these songs to your playlist and turn that frown upside down.
A Haven of Opportunity: LifeSpa’s Built-In Clientele Offers Fast-Paced Growth
Salon and spa service providers often struggle to find an employer who will offer them benefits, pay a living wage and provide flexibility for work/life balance. LifeSpa, the nation’s largest full-service salon and spa located inside Life Time Athletic Country Clubs with 150+ LifeSpa locations across North America, offers them all of the above and so much more.
Sponsored by LifeSpa
7 Tips to Improve Your Winter Skincare Rountine
As many struggle to maintain a routine in the winter months, beauty experts reveal simple tips for prioritizing your skin. Great advice to share with your team or your clientele.
New Year, Renewed YOU!
Our Wellness Blogger Mary Wilson is back with three simple and achievable tips to jumpstart your fitness in 2024 and make yourself a priority.
Wellness Weekends to Explore in 2024
In need of a little ME time in the New Year? Here are some resort spas that are answering the call with wellness weekends in gorgeous destinations with activities designed to replenish.
The Best Holiday Songs for a Deep Sleep
New data analyzing Spotify playlists reveals the top ten Christmas songs to help you sleep.
by Stacey Soble
5 Tips to Overcome Grief and Loneliness Over the Holidays
It can be hard to navigate deep emotions during the holidays. Here are five tips for managing grief that everyone can understand, respect, and learn from.