Wellness
Do You Eat Your Food in the Correct Order?
Healthy adults are being encouraged to pay attention to the order they eat their food in to balance their blood sugar and improve digestion.
7 Ways to Create a Sharper Jawline
Two plastic surgeons review the different strategies they are using to answer patient demand for sharper jawlines.
The 10 Best Mood-Boosting Crystals to Improve Productivity
The American Institute of Stress says 83% of US employees suffer from work-related worry, which may increase burnout. Crystal Expert Brett Larkin reveals the best crystals to improve your workspace, boost productivity and reduce stress.
5 Best Relaxation Techniques
While Megan Markle recently was spotted wearing a wellness disc that costs $1,000 a year to reduce stress hormones, there are natural strategies for reducing stress that cost a fraction of the cost. Experts reveal five.
by Stacey Soble
The Art of Joyful Dressing: 5 Colors, 6 Trends to Adopt Now
The color you choose to wear can impact your mood and vice-versa. Learn how different colors impact those around you, and check out the six fashion trends to adopt right now.
6 Fun Ways to Exercise This Fall
Keep your body moving even as the temperatures turn cooler with these fun exercises that don't even feel like working out.
The Most Stressed Out States in North America
Nevada is ranked as the most stressed out state in North America, after a study examines the latest data from the Census Beauty, the BLD, the CDC, Google, HUD and the Federal Reserve to analyze seven key metrics.
The Side Effects of 'Sucking It In' to Look Good in Pictures
Hourglass Syndrome started trending on TikTok last year, and refers to the core imbalance that occurs when sucking in your stomach for long periods. A yoga expert reveals the dangerous side effects of 'stomach gripping' and shares yoga poses that can relieve the resulting pain.
Do You Have Tattoo Regret? 1 in 4 Americans Do
A new study by Advanced Dermatology shares statistics about tattoo opinions, regrets and removal.
Yoga Expert Reveals Quick Fix for Tech Neck
New ranking reveals states with the worst posture, as Wellness Expert Erika Weiss shares strategies for fixing pain caused by straining when staring at our phones, tablets and computers.
5 Self-Care Tips for Your Gut
Practicing self-care helps us reduce stress, improve mood and optimize sleep--it is integral to nourishing our gut and mind. Gut Guru Eve Kalinik offers five strategies for taking care of yourself, which promotes good gut health.
Prevention Disinfectants Refillable Wipe Pouches Reduces Plastic Waste
Embrace the call to sustainability with Virox Technologies, a leading developer of the world’s safest, most effective, eco-friendly disinfectant chemistries.
The Best and Worst States for Work-Life Balance
The research compared each state’s working hours, occupational stress levels, current living wage, average salary, and retirement savings guidelines to reveal where it is best at prioritizing wellness - and where needs extra help.
How to Fall Asleep on a Plane
Headed to an industry event or vacation? Sleep experts offers tips for catching some Zs on the plane, even if you're stuck in the middle seat.
Sleep Experts Reveal 8 Tips for Staying Cool at Night
Hot weather can leave you tossing and turning at night. Sleep experts offer 8 tips for staying cool, helping you get a better night's rest.
These States Are Most Interested in Vitamins and Superfoods
New research analyzed Google search data across America revealing the top states interested in vitamins and superfoods and which came out as the most popular ones in monthly searches.
SexyHair Announces Mental Health America Partnership
SexyHair announced a new campaign, called Beauty Starts Within, in partnership with Mental Health America (MHA) to empower stylists and individuals to nurture their mental health by providing education, resources, and support.