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As we age, maintaining muscle mass becomes increasingly important and more challenging, so strength training becomes more crucial. Our Wellness Blogger Mary Wilson helps you get started by pointing what exercises work best depending on your goals and gives you three fitness strategies to get started.
Social media has a powerful influence on beauty standards, particularly among the younger generations. While cosmetic surgery can offer significant benefits, it's important to approach it with caution, especially at a young age. The images we see online are often curated and edited, and the pursuit of perfection should not come at the expense of one's mental and emotional well-being.
A bin full of cute ducklings is encouraging team members at Luna Salon to praise one another for actions that align with the salon's culture. These small recognitions build a cohesive culture that fosters collaboration.
Hairdressing is a physically taxing career integrating simple stretches into your daily routine can reduce the strain repetitive motion puts on your body, help you stay flexible and strong and eventually prolong your career.
As July 4th approaches, an addiction recovery expert gives seven tips to avoid a relapse and stay sober during this period where temptation presents itself at social events.
When we hold onto grudges, it can hinder our own personal development and emotional wellbeing. Our Wellness Expert Mary Wilson walks you through five strategies that help you let go and FORGIVE.
Any team member can book Cass and Company's Zen Room any time, no questions asked. Find out how Angi Snodgrass created the room for a few hundred dollars.
Salon and spa service providers often struggle to find an employer who will offer them benefits, pay a living wage and provide flexibility for work/life balance. LifeSpa, the nation’s largest full-service salon and spa located inside Life Time Athletic Country Clubs with 150+ LifeSpa locations across North America, offers them all of the above and so much more.
Sponsored by LifeSpa
Our Wellness Blogger Mary Wilson is back with three simple and achievable tips to jumpstart your fitness in 2024 and make yourself a priority.
New gut microbiome research points to a positive impact on memory and mood from peanut consumption.
Healthy adults are being encouraged to pay attention to the order they eat their food in to balance their blood sugar and improve digestion.
Concerned about paying bills and discovering that crises make difficult clients only more challenging, some salon professionals watched their mental health decline during the pandemic. But the nature of the industry itself—the creativity, flexibility, and support—is what’s helping salon pros bounce back.
Deep “roots” of the Rootz staff reveal some surprises during a salon celebration.
Owner Paola Hinton makes it easy and convenient for employees to choose wisely for their health.
Staying healthy and performing in top shape is important for your own health and the success of your business. Consider adding these vegetables to your diet to reap all of the benefits.
Making sure you feel your best mentally and physically is the foundation to a healthy life, inside and outside the salon.
Employee turnover is expensive. In a business where competition is stiff and profit hinges on excellent customer service, salon owners should consider this checklist for ways to create happier employees.
