Wellness
Sleep Expert Explains the Hidden Meaning Behind Common Dreams
A sleep expert reveals the potential meaning behind five of the most common dreams--falling, being chased, teeth falling out, being naked in public and flying.
by Stacey Soble
Contradictory Evidence: Social Media and Sleep
How much time do you spend on social media before bed? A new study says the U.S. adults spend 3.5 hours on average.
by Stacey Soble
A Bonding Experience from Olaplex
Do you know the difference between bond repair, conditioning products and protein-infused formulas? OLAPLEX does. Learn more about OLAPLEX in our article where we set the record straight on bond reparation.
Sponsored by Olaplex
Milady Launches Infection Control Awareness Week with Free Education
Milady's two-hour, online Infection Control course is available online during Infection Control Awareness Week, taking place from April 23–29, 2023.
Re-Connecting with Ourselves
Culture Ambassador for Sam Villa, Founder of The Journeyist and mBIT Coach/Trainer Andrew Carruthers discusses easy ways for us to get reacquainted with ourselves.
The Top 7 Ways to Avoid Burnout
Getting enough sleep, exercising and treating yourself are important steps to avoiding burnout, but there's much more.
Check Out the Top 10 Best and Worst Places for Wellbeing
Are you living in the unhealthiest city in America? A new study by health information website The Great Green Wall Health analyzed data across 562 US cities and town, ranking them against 34 factors, grouped under health, happiness and prosperity.
Top 10 Foods for A Bigger, More Shapely Booty
Do you suffer from baggy jeans syndrome? Nutrition Expert Vidur Saini suggests 10 foods than will help your exercise routine to obtain gorgeous glutes.
5 Tips to Boost Productivity and Manage Your Mental Health
Productivity and mental health go hand in hand. This helpful blog from Joy Organics provides tips for boosting both.
by Stacey Soble
What to Eat to Fuel Your Morning Workout
Early morning can be the best time to squeeze in a workout, so Fitness and Nutrition Expert Patrick Dale provides some breakfast suggestions to fuel yiour workout and maximize early-morning energy.
How to Improve Sleep Hygiene for a Better Night's Rest
Need a good night's sleep? Your sleep environment could be dictating your ability to get some quality Zs. A sleep expert from Hush helps you improve your chances.
by Stacey Soble
Mental Wellness in the Salon: How Salon Pros are Coping Post-Pandemic
Concerned about paying bills and discovering that crises make difficult clients only more challenging, some salon professionals watched their mental health decline during the pandemic. But the nature of the industry itself—the creativity, flexibility, and support—is what’s helping salon pros bounce back.
Meet the Discovery of the Year for Fragile Hair
Ready to meet the latest discovery for reviving fragile hair and reducing breakage? Find out how stylists like Stacey Ciceron and Kien Hoang are transforming their “hair troubled” clients with just one application.
Sponsored by Oribe
Ring in the New Year with 10 Wellness Tips
Award Winning Global Spa Leader Heidi Grimwood helps you start the year off right with her list of pro wellness tips.
The Best and Worst Cities for Keeping Your Resolutions
A new study by WalletHub analyzed factors like exercise opportunities, income growth and employment outlook in 180 cities to determine which would best help you keep your 2023 resolutions.
5 Wellness Trends to Watch in 2023, According to Mindbody
From getting back to nature to the strength of community, Mindbody releases the 5 biggest wellness trends in 2023. Hint: The trend surrounding big female energy is particularly interesting!
Rethink Your Wellness New Year’s Resolutions
A new mindset is needed when it comes to a better 2023. Learn some tricks from best-selling author, Instagram, and Tik Tok influencer Beth Linder-Moss.