Wellness

Yoga Expert Reveals Quick Fix for Tech Neck

New ranking reveals states with the worst posture, as Wellness Expert Erika Weiss shares strategies for fixing pain caused by straining when staring at our phones, tablets and computers.

5 Self-Care Tips for Your Gut

Practicing self-care helps us reduce stress, improve mood and optimize sleep--it is integral to nourishing our gut and mind. Gut Guru Eve Kalinik offers five strategies for taking care of yourself, which promotes good gut health.

Prevention Disinfectants Refillable Wipe Pouches Reduces Plastic Waste

Embrace the call to sustainability with Virox Technologies, a leading developer of the world’s safest, most effective, eco-friendly disinfectant chemistries.

The Best and Worst States for Work-Life Balance

The research compared each state’s working hours, occupational stress levels, current living wage, average salary, and retirement savings guidelines to reveal where it is best at prioritizing wellness - and where needs extra help. 

How to Fall Asleep on a Plane

Headed to an industry event or vacation? Sleep experts offers tips for catching some Zs on the plane, even if you're stuck in the middle seat.

Sleep Experts Reveal 8 Tips for Staying Cool at Night

Hot weather can leave you tossing and turning at night. Sleep experts offer 8 tips for staying cool, helping you get a better night's rest.

These States Are Most Interested in Vitamins and Superfoods

New research analyzed Google search data across America revealing the top states interested in vitamins and superfoods and which came out as the most popular ones in monthly searches.

SexyHair Announces Mental Health America Partnership

SexyHair announced a new campaign, called Beauty Starts Within, in partnership with Mental Health America (MHA) to empower stylists and individuals to nurture their mental health by providing education, resources, and support. 

Sleep Expert Explains the Hidden Meaning Behind Common Dreams

A sleep expert reveals the potential meaning behind five of the most common dreams--falling, being chased, teeth falling out, being naked in public and flying.

Contradictory Evidence: Social Media and Sleep

How much time do you spend on social media before bed? A new study says the U.S. adults spend 3.5 hours on average.

A Bonding Experience from Olaplex

Do you know the difference between bond repair, conditioning products and protein-infused formulas? OLAPLEX does. Learn more about OLAPLEX in our article where we set the record straight on bond reparation.

Sponsored by Olaplex

Milady Launches Infection Control Awareness Week with Free Education

Milady's two-hour, online Infection Control course is available online during Infection Control Awareness Week, taking place from April 23–29, 2023.

Re-Connecting with Ourselves

Culture Ambassador for Sam Villa, Founder of The Journeyist and mBIT Coach/Trainer Andrew Carruthers discusses easy ways for us to get reacquainted with ourselves.

The Top 7 Ways to Avoid Burnout

Getting enough sleep, exercising and treating yourself are important steps to avoiding burnout, but there's much more.

Check Out the Top 10 Best and Worst Places for Wellbeing

Are you living in the unhealthiest city in America? A new study by health information website The Great Green Wall Health analyzed data across 562 US cities and town, ranking them against 34 factors, grouped under health, happiness and prosperity.

Top 10 Foods for A Bigger, More Shapely Booty

Do you suffer from baggy jeans syndrome? Nutrition Expert Vidur Saini suggests 10 foods than will help your exercise routine to obtain gorgeous glutes.

5 Tips to Boost Productivity and Manage Your Mental Health

Productivity and mental health go hand in hand. This helpful blog from Joy Organics provides tips for boosting both.