Wellness

What to Eat to Fuel Your Morning Workout

Early morning can be the best time to squeeze in a workout, so Fitness and Nutrition Expert Patrick Dale provides some breakfast suggestions to fuel yiour workout and maximize early-morning energy.

How to Improve Sleep Hygiene for a Better Night's Rest

Need a good night's sleep? Your sleep environment could be dictating your ability to get some quality Zs. A sleep expert from Hush helps you improve your chances.

Mental Wellness in the Salon: How Salon Pros are Coping Post-Pandemic

Concerned about paying bills and discovering that crises make difficult clients only more challenging, some salon professionals watched their mental health decline during the pandemic. But the nature of the industry itself—the creativity, flexibility, and support—is what’s helping salon pros bounce back.

Meet the Discovery of the Year for Fragile Hair

Ready to meet the latest discovery for reviving fragile hair and reducing breakage? Find out how stylists like Stacey Ciceron and Kien Hoang are transforming their “hair troubled” clients with just one application.

Sponsored by Oribe

Ring in the New Year with 10 Wellness Tips

Award Winning Global Spa Leader Heidi Grimwood helps you start the year off right with her list of pro wellness tips.

The Best and Worst Cities for Keeping Your Resolutions

A new study by WalletHub analyzed factors like exercise opportunities, income growth and employment outlook in 180 cities to determine which would best help you keep your 2023 resolutions.

5 Wellness Trends to Watch in 2023, According to Mindbody

From getting back to nature to the strength of community, Mindbody releases the 5 biggest wellness trends in 2023. Hint: The trend surrounding big female energy is particularly interesting!

Rethink Your Wellness New Year’s Resolutions

A new mindset is needed when it comes to a better 2023. Learn some tricks from best-selling author, Instagram, and Tik Tok influencer Beth Linder-Moss.

Using Crystals and Essential Oils in Wellness Practices

Crystals, stones, and essential oils have been used for centuries in healing therapies and practices. You can introduce their benefits to clients through products and services that tap into their unique properties.

6 Foods to Eat Before Bed to Keep You Warm

Rising energy costs will prompt many Americans to keep their thermostats low at night. A sleep expert recommends foods to eat before bed to keep you warm, and which cooling foods to avoid.

Sleep Experts Reveal Top Scents to Help You Sleep Better

From reducing anxiety to stopping snoring, these scents could be the key to a peaceful night.

Nutrafol’s #1 Dermatologist Recommended Nutraceuticals + New Scalp Collection Optimizes Hair Health From the Inside Out

People with thinning hair frequently use styling tools or extensions to restore volume and thickness. However, in order to truly restore your hair, you must address both internal and external issues. Nutrafol Hair Growth Formula Nutraceuticals have been shown in clinical studies to improve hair growth, visible thickness, and strength.

Sponsored by Nutrafol

How Floor Mats Can Reduce Aches and Pains for Hair Professionals

Standing all day can cause back pain, varicose veins, tendinitis and irreversable Musculoskeletal Disorders (MSDs). Anti-Fatique mats can increase comfort for stylists and grooming specialist who stand on their feet for long periods of time. Check out this blog.

Prevention: The Highest Standard in Salon and Spa Disinfection

Despite being so small that you can’t see them, germs are often the elephant in the room for salons and spas. Nobody wants to think about them, but the cost of an outbreak can be devastating – in addition to making your clients, your team, or yourself sick, germs are also bad for business.

Vish Campaigns for Cancer Hair Loss Prevention

Teaming up with HairToStay, Vish helps get the word out about how cooling caps can help prevent hair loss during cancer treatments. Your donation can determine which Vish founder colors his hair pink!

Collective Beauty Brands Launches BOB™ (Back of Bottle™), an Ingredient-Focused Haircare Line

Showcase authentic hair identity with BOB (Back of Bottle)™, a clean ingredient haircare line. Steer clear of complicated, harmful ingredients and prioritize skincare and scalp health. With no sulfates, no parabens, and no harmful ingredients, you can give your clients clean, healthy, beautiful hair.

Sponsored by Collective Beauty Brands

Your Salon Guest Has Cancer. Now What?

For the last 16 years, I have performed makeovers on women battling cancer and during that time, I have learned a ton of dos and don’ts. Here are 5 mistakes we may make when working with a salon client with cancer and how to correct them.