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Take a Hike: How to Practice Earthing

by Mary Wilson

Earthing, also called grounding, is the practice of connecting with and drawing energy from the Earth by touching soil, grass, sand or water. Our Wellness Blogger Mary Wilson discusses the benefits of grounding and shows you how to get started.

The Art of Fragrance Flirting

by Staff

The Relationship Coach Katie Flowers shows you how to unlock the power of fragrance, revealing attraction alchemy in dating. She shares five tips for selecting a personal fragrance.

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