A Partner in Business and in Life
At Janet St. Paul Studio for Hair and Beauty, Director of Operations Natasha McMillen helps bring her wife Janet St. Paul's vision to life, elevating every system from education to operations.
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Portable Protein Power Snacks
Nutritionist and Author Kate Geagan offers a list of portable, protein-rich power snacks for busy stylists who have but moments to refuel between clients.
October 4, 2016
Nutritionist Kate Geagan on stage at Serious Business.
2 min to read
With a fully booked schedule, stylists may find days where they only have minutes to refuel between clients. These protein-rich snacks, suggested by Kate Geagan, author of Go Green Get Lean: Trim Your Waistline with the Ultimate Low-Carbon Footprint Diet, provide at least 5 grams of protein, a nutrient with staying power that keeps you focused until your next meal.
1 large hard-boiled egg and 7 reduced-fat, whole-grain Triscuits (197 calories, 9 grams protein)
1 packet of Justin’s peanut or almond butter with 2 celery sticks (200 calories, 7 grams of protein)
6 oz. low-fat cottage cheese with 2 clementines (190 calories, 5 grams protein)
1 slice 100% whole-grain bread topped with a 3-oz. pouch of tuna mixed with 1 tsp. of mustard (182 calories, 19 grams of protein)
1 part skin mozzarella string cheese (60 calories, 6 grams of protein)
2 wheels of light Babybel cheese and 1 small apple (177 calories, 12 grams of protein)
1 cup edamame (189 calories, 17 grams of protein)
1 oz. low-sodium or all-natural beef or turkey jerky (73-90 calories, 12-13 grams of protein)
6 oz. low-fat, plain Greek yogurt with 2 Tbsp. of dried cranberries or ½ cup frozen berries (178 calories, 17 grams of protein)
1 oz. pistachios or almonds (159-157 calories, 6 grams of protein)
1 oz. pumpkin, hemp or sunflower seeds (6-19 grams of protein, 150-180 calories)
6” corn tortilla with 1/3 vegetarian refried beans plus 2 Tbsp. cream cheese and 1 jarred roasted red pepper (187 calories, 7 grams of protein)
½ cup Amy’s lentil sourp or bean chili (about ½ can) (180 calories, 8 grams of protein)
Protein-rich shake: Belen 8 oz. skim milk, ½ banana, ½ scoop of hemp or whey protein powder, and ¼ cup crushed ice in a blender (200 calories, 21 grams of protein)
For more healthy-eating suggestions, visit Geagan’s website kategeagan.com.
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