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SEARCHIs the stress of this new reality getting to you? Take a moment to focus on your own mental wellness with one of these quick restorative ideas.
Coping with the pandemic-related fears of clients and team members and working to get sales up to pre-shutdown totals is beyond stressful. It’s important that you take a moment now and then to focus on yourself. Not only will it be restorative for you, but you'll better be able to give your best to your business, clients, team members and family.
Here, are 10 ideas to give yourself a little break to focus on something positive and replenish your reserves:
Take a Walk, Literally. Find a beautiful park or walking trail in your community and lose yourself to nature.
Share Your Gratitude. Showing someone your appreciation makes you feel good in return. Pick up a pen and a nice piece of stationery and hand write a note that will be sure to make someone smile.
Renew a Hobby. Pick up that dusty guitar or dig out that unfinished art project. Spend some time in the pure pleasure of creation.
Take Deep Breaths. That’s always a quick one you can do any time, any where.
Exercise. Take an online yoga class or make good use of any home fitness equipment. It doesn’t matter what you do, just get that heart pumping.
Phone a Friend. Stress getting to you? Call someone unrelated to the situation and ask if you can unload. Just make sure to return the favor!Refuel. Make a healthy meal that encourages you to indulge in your favorite fruits and veggies.
Meditate. Sit quietly, let go of your thoughts, and focus your mind. Trouble getting started? There are a number of free apps that will guide you through it.
Refuel. Make a healthy meal for yourself that encourages you to indulge in your favorite fruits and vegtables.
Create Some Fun. Break out your favorite board game and inspire your family to turn off the TV. Or, Zoom with friends and create a way to play it virtually.
Read a Good Book. Escape for a moment and lose yourself into a world only good fiction can create.
Both systems capture vapors and dust right at the nail table. The difference is where that air goes next, and that one detail can decide whether your salon passes inspection.
Sponsored by Aerovex Systems
Your guest decides what kind of salon this is in the first ten seconds, long before she is in the chair, and scent is the piece most owners leave to chance. Aura House co-owner Leif Frey lays out what ambient scent can and cannot do, why air quality is an engineering question rather than a fragrance one, and the four decisions that matter more than the scent you choose.
Sponsored by Aura House
Celebrity Fitness and Nutrition Expert Lisa Lynn shares five reasons why belly fat doesn't budge, and what you can do to overcome it.
You do not need to be a therapist to listen well. You do need to know where your role begins and ends. In her first blog for SALON TODAY, Modjossorica (Rica) Elysée shares five ways you and your team members can respond with care.
Your body doesn't necessarily tell the difference between a promotion and a deadline. In her first wellness blog for SALON TODAY, Wellify Co-Founder Laura Fuqua explains why even good stress has an impact.
Popping up across the UK, Menopause Cafés are helping women seek professional help with their menopause journeys. What better place to play host to one of these gatherings than a spa?
What actually counts as 'source capture' under nail salon ventilation code, and what doesn't (even if it feels like it should).
Sponsored by Aerovex Systems
New services on the menu can create new opportunities, but they can also expose your business to greater liability. SASSI's Kathy Lopez shares a few services that pose greater risk, discusses some of the mistakes owners make when expanding their menus, and lists simple risk management strategies.
Shine Time: Aluram’s High Shine Line Delivers Moisture and Shine with Clean Ingredients
Sponsored by Aluram
Explore this curated selection of standout brands and essential products shaping today’s growing wellness and spa industry.
Neutralizing the damaging effects of water benefits the hair from texture to shine to color longevity, and it’s the science behind Malibu C products.
Sponsored by Malibu Wellness
From acrylic monomers to airborne bio-dust, the air inside a nail salon carries risks most professionals never see coming. Aerovex Systems reveals the source-capture and room-purification strategies that are setting a new standard for salon safety.
Sponsored by Aerovex Systems
Good hair starts at the scalp. But most salons aren’t offering services or products that address scalp health. Relish, a new product line from the founders of Signature Formulations, has everything salons need to deliver an effective head spa service and offer guests a robust at-home scalp care line.
A new book by Joel Steele shows that the most powerful change people can make is to think differently if they want different results. The author believes in the 'Life Switch' so fervently that he's willing to donate $1 million from book sales when he sells his millionth copy.
In an era where clients demand visible results with minimal recovery time, salons and spas are redefining what professional skincare means.
New global search data from beauty and wellness booking platform Fresha reveals that Botox remains the world’s most in-demand aesthetic treatment in 2025—but regenerative “tweakments” like polynucleotide injections, thread lifts and IV drips are seeing explosive growth across key markets.
As rates of anxiety, depression, and substance use continue to climb across the U.S., conversations around mental health are more urgent than ever—yet one crucial perspective remains missing. In her captivating new book, Aymie Daniels introduces the little-known concept of “Spiritual Emergency” and opens a timely conversation about how America understands (and often mislabels) extreme psychological states.
