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The new functional fragrance brand launches three nervous system mists designed to deliver near-immediate, portable state shifts using the fastest sensory pathway to the brain.
May is Mental Awareness Month, and to honor it we point you to the inspirational writings of Dr. Pieter Nooman, a psychotherapist who worked in suicide prevention and hospice.
Workplace pressure is higher than ever, but for many professionals, the real challenge isn’t workload — it’s the fear of being noticeably nervous and performing under pressure when speaking. Psychotherapist Jonathan Berent is a specialist in career performance anxiety. In his book, "Work Makes Me Nervous," he outlines a 21-day program that teaches practical techniques for managing anxiety and performing with confidence during critical career moments.
A new book by Joel Steele shows that the most powerful change people can make is to think differently if they want different results. The author believes in the 'Life Switch' so fervently that he's willing to donate $1 million from book sales when he sells his millionth copy.
Burnout usually isn’t physical. It’s usually tied to emotional and mental exhaustion. And in our industry, people need us all day long. That’s why protecting your energy is part of great leadership.
As rates of anxiety, depression, and substance use continue to climb across the U.S., conversations around mental health are more urgent than ever—yet one crucial perspective remains missing. In her captivating new book, Aymie Daniels introduces the little-known concept of “Spiritual Emergency” and opens a timely conversation about how America understands (and often mislabels) extreme psychological states.
When you give, you "glow."
Located in downtown Denver, Sway Wellness Spa integrates the latest technology into services, offers accessible memberships, and brings a community setting to younger generations who yearn for a wellness experience that is not like their mothers'.
As the kids head back to school and the seasons shift, it might be time to clear your energy. Our Wellness Blogger Mary Wilson talks about why it's important and illustrates some of the different methods involved.
Recognizing the ongoing mental and physical impact of childhood sexual abuse, Sport Clips partners with non-profit Saprea to help raise awareness of the issue, help more victims find healing and to equip parents with prevention tools to protect their children. The company has even incorporated Saprea resources into their employee benefit package.
Sustain Beauty Co.'s Valerie Tate walks you through the four pillars of mental health to help you combat burnout and protect your mental health.
May is Mental Health Awareness Month, and the special connections stylists share with clients sometimes leads to clients discussing topics that stylists find tough to navigate. Saprea's Chris Yadon offers five tips for receiving clients' sensitive disclosures.
Accepting responsibility and offering a true apology can go a long way in building relationships. Having those tough conversations aren't always easy, but our Wellness Blogger Mary Wilson shows you how.
As beauty professionals, you have the opportunity change how people feel on the inside through your kindness, attention and skill. To do that, you have to lean into your listening skills. Our Wellness Blogger Mary Wilson suggests tips for stepping up your listening game.
New Year's Resolutions are easy to make, but much harder to accomplish. Our Wellness Blogger Mary Wilson walks you through a simple strategy that helps you improve your chances of sticking to your resolution, then shares her personal goal as an example.
Feeling overwhelmed? Our Wellness Blogger Mary Wilson walks you through five breathwork techniques that can help you reduce your stress, control your emotions, improve your sleep and more.
It's almost time to put up your aching feet and tap into some me time. If you're yearning to binge we have about 24 hours worth of festive movie suggestions.
