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New Global Wellness Institute research reveals a wellness market on fire: growing 35% since 2019 (6.2% annually) and forecast to expand even faster (7.6% yearly) through 2029.
Do summer barbeques and sweet treats to beat the heat have you relaxing your healthy eating goals? Here comes our Wellness Blogger Mary Wilson to the rescue with some success hacks and meal prep tips that take advantage of the season's bounty.
A new book, The Wellness Ethic, shares a game-changing method for thriving in life.
This month, our Wellness Blogger Mary Wilson answers a number of questions about meditation and helps you get started.
In celebration of International Yoga Day we take you on a virtual retreat to two locations to consider for a destination vacation centered on wellbeing.
Accepting responsibility and offering a true apology can go a long way in building relationships. Having those tough conversations aren't always easy, but our Wellness Blogger Mary Wilson shows you how.
The Global Wellness Institute (GWI), the leading nonprofit dedicated to research and education in the global wellness industry, has released new data on the United States’ fast-growing wellness economy, which at $2 trillion, is the largest in the world.
Feeling overwhelmed? Our Wellness Blogger Mary Wilson walks you through five breathwork techniques that can help you reduce your stress, control your emotions, improve your sleep and more.
How much more fun might your life be if you don't always have to be the boss? But turning that leadership switch off can be challenging for some owners. Our Wellness Blogger Mary Wilson shares when it's a good idea to take the back seat, and why it might be a positive move for both you and your business.
While maintaining a fitness routine can be challenging anywhere, living in a city that supports an active lifestyle can make a significant difference. A new study names the best cities for an active lifestyle.
