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The research compared each state’s working hours, occupational stress levels, current living wage, average salary, and retirement savings guidelines to reveal where it is best at prioritizing wellness - and where needs extra help.
New research analyzed Google search data across America revealing the top states interested in vitamins and superfoods and which came out as the most popular ones in monthly searches.
A sleep expert reveals the potential meaning behind five of the most common dreams--falling, being chased, teeth falling out, being naked in public and flying.
Culture Ambassador for Sam Villa, Founder of The Journeyist and mBIT Coach/Trainer Andrew Carruthers discusses easy ways for us to get reacquainted with ourselves.
Productivity and mental health go hand in hand. This helpful blog from Joy Organics provides tips for boosting both.
A new study by WalletHub analyzed factors like exercise opportunities, income growth and employment outlook in 180 cities to determine which would best help you keep your 2023 resolutions.
From getting back to nature to the strength of community, Mindbody releases the 5 biggest wellness trends in 2023. Hint: The trend surrounding big female energy is particularly interesting!
Crystals, stones, and essential oils have been used for centuries in healing therapies and practices. You can introduce their benefits to clients through products and services that tap into their unique properties.
Staying healthy and performing in top shape is important for your own health and the success of your business. Consider adding these vegetables to your diet to reap all of the benefits.
From immune health to intellectual wellbeing, America's definition of wellness is expanding, opening up exciting new service opportunities for salons and spas willing to embrace new wellness services.
Making sure you feel your best mentally and physically is the foundation to a healthy life, inside and outside the salon.
A British wellness spa surveys 2,000 consumers and find 13% have experienced a home beauty treatment gone wrong and 49% of the Gen Z population invests more time into self care to help with their mental health.
The true test of life is never in what happens to us. It is always in how we choose to respond to situations.
It has been one year since the World Health Organization declared we were living in a pandemic. The stress of this reality can impact our health, physically and mentally. Here are tips to help us stay well from an award-winning scientist who has devoted his career to mental health and researching the brain.
Nearly 8 in 10 adults (78%) say the coronavirus pandemic is a significant source of stress in their lives, while 3 in 5 (60%) say the number of issues America faces is overwhelming to them. We take a deep breath and consider two proven stress relievers: meditation and mindfulness.
Two salons incorporate essential oils in an arrival ritual that encourages clients to relax, while making wearing a mask more pleasant.
After implementing Freestyle Systems into her new salon design, Lei Cicero uses it as a selling point when recruiting new team members.
