While sweating can be unpleasant, the process imparts some healthy benefits for your hair and skin. In this blog, Fitness Professional and Wellness Enthusiast K'aya Zella offers up 10 reasons sweating is good for you.
You may have wondered why doctors insist on doing workouts that make someone sweat. There’s no argument about it because sweating is sometimes irritating, especially when the smell is not too pleasant. Worse still, it can leave some ugly marks on your garments.
Despite this, proudly sporting a drenched shirt is a healthy thing. Sweating has multiple benefits, including regulating your body temperature.
Keep reading to discover 10 ways sweating daily is good for your hair and skin.
1. Natural Cleansing
Sweating provides natural cleansing to the whole body, and your hair and skin are the first beneficiaries.
Quite simply, when the body sweats, the pores on the skin open and release dirt and bacteria.
If you have a lifestyle with a routine that needs exercise, you are safe by sweating.
Your skin remains fresh, and the hair grows healthier because there is less interference by bacteria and dirt.
2. A Radiant Skin
A report published on the National Library of Medicine website shows a close relationship between blood circulation, sweating, and skin wellness.
People who exercise a lot have effective blood flow to all body parts. Their skin also glows because many toxins are removed from the body through sweating.
Further, the flowing blood enables the fat to melt and be ejected via skin pores.
Even better, it also helps eliminate dead cells from the skin, delivering a soft and glowing appearance.
3. Healthy Hair Growth
Researchers agree that too much sweat can be dangerous, but the same study suggests that sweating promotes hair growth.
After a heavy workout, your body will sweat a lot, and this helps unclog the hair follicles. What this means is that there will be more space for new hair to grow.
Also, your scalp pores open up and release build-ups that may stunt new hair growth.
While sweating opens up the follicles for new hair to grow, the salty accumulation on the skin is unhealthy because it has lactic acid.
When this acid mixes with keratin in the hair, it can damage it.
Therefore, you’ll first want to step into the shower and wash the sweat off the body. You’ll also be getting rid of any dirt that has settled on your skin and scalp.
4. Healing of Wounds
Some factors that can slow wound healing include dead skin cells and other materials. An open wound can develop an infection hence the need for quick healing.
As you already know, sweating helps remove dead skin and opens up the pores. Additionally, when the body sweats, the glands release stem cells that promote the healing of wounds.
5. Antibiotic Nature of Sweat
You don't need antibacterial ointment when you have a sweating routine. Sweat is good for your skin when you have small cuts, mosquito bites, or stings.
In addition, sweat contains agents such as dermcidin that ensure that invaders to your body get removed.
It may become challenging to exercise and sweat outdoors. However, ensuring that you sweat properly is good as the body remains clean.
6. Development of the Sweat Glands
Did you know that dormant sweat glands make the skin less productive? What this means is that your skin will have very many dead cells.
As earlier mentioned, dead cells on the skin can interfere with new hair growth and cause an unpleasant skin appearance.
Sweating ensures that the sweat glands are busy or productive, making skin activities more effective.
7. Gentle Skin, Less Pain
You may often feel the need to itch continuously all over the skin. While many people itch for varying reasons such as illness, dryness or allergies, you may experience pain on your skin.
When you sweat, endorphins stimulate the brain and the whole body, relieving the pain.
Also, exercise is good because it stimulates neurochemical pathways of the brain, which then release endorphins.
Worth noting that endorphins act as natural painkillers for the body. Subsequently, you'll not have itchy skin and pain in the scalp as your hair grows.
8. Stops Hair Loss
One thing that affects most people is hair loss, especially in their middle ages. Hair loss is a common problem which can affects people who do less exercise more.
It's important to note that when you do proper fitness exercises, all body parts become stronger, and the hair is not exceptional.
When your skin is healthy, the hair becomes healthy too.
9. Healthy Kidneys
As earlier noted, when the body is subjected to a workout, it sweats and releases toxins. It's worth mentioning that these toxins come from the kidney and the bloodstream.
Therefore, you'll be certain that your kidneys are healthy and free of harmful toxins when you sweat.
10. Blood Clotting Effect
People who do regular exercise have very active and effective body cells. Blood clotting functions the platelets that work with other blood components.
When the skin gets cut, the chances are high that the white cells will begin to fight germs.
The process of germ removal slows down the speed with which clotting occurs.
Fortunately, when you’re used to sweating, the skin will have fewer germs. The moment your skin gets exposed to cuts, it will clot faster.
While sweating is a normal body process that helps regulate your body temperature, wringing out your shirt on a not-too-hot day can be troubling. You can contact a doctor for a comprehensive review if you have any concerns about your sweating.
An hour at the gym after work can generate sweat, promoting healthy skin and hair. If your budget allows, you can quickly check barbends best of list for home gyms and get a suitable option that will suit your workout needs.
About the Author: K'ayla Zella is a fitness professional with a strong passion for inspirning health and wellness with movement for people of all ages and backgrounds. "I believe in only teachng what I practice and therefore I am constantly looking for ways to refne my own health and wellness, as well as pursuing my personal goals before coaching others."
For reprint and licensing requests for this article, Click here.