Contradictory Evidence: Social Media and Sleep
How much time do you spend on social media before bed? A new study says the U.S. adults spend 3.5 hours on average.
MENU
SEARCHMENUSEARCHLoading data...
How much time do you spend on social media before bed? A new study says the U.S. adults spend 3.5 hours on average.
Psychohairapy is in session. A study by reveals that 55% of stylists provide emotional support during appointments.
Culture Ambassador for Sam Villa, Founder of The Journeyist and mBIT Coach/Trainer Andrew Carruthers discusses easy ways for us to get reacquainted with ourselves.
Getting enough sleep, exercising and treating yourself are important steps to avoiding burnout, but there's much more.