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It has been one year since the World Health Organization declared we were living in a pandemic. The stress of this reality can impact our health, physically and mentally. Here are tips to help us stay well from an award-winning scientist who has devoted his career to mental health and researching the brain.
Is the stress of this new reality getting to you? Take a moment to focus on your own mental wellness with one of these quick restorative ideas.
September is National Suicide Prevention Awareness Month. This hair care brand is working to help stylists approach and understand this highly taboo and stigmatized topic.
You're not only thinking about what is currently happening, but also projecting into the future. Strategies for bringing yourself back to the present moment and avoiding virus "future tripping."
One salon in the United Kingdom and another in the United States tap into their resources to help bring mental health support to their employees. Discover how they set this support up and what a difference it is making to the team's well-being and the salon's bottom line.
