Mood and Memory Improves with Peanut Consumption

New gut microbiome research points to a positive impact on memory and mood from peanut consumption.

Do You Eat Your Food in the Correct Order?

Healthy adults are being encouraged to pay attention to the order they eat their food in to balance their blood sugar and improve digestion.

Mental Wellness in the Salon: How Salon Pros are Coping Post-Pandemic

Concerned about paying bills and discovering that crises make difficult clients only more challenging, some salon professionals watched their mental health decline during the pandemic. But the nature of the industry itself—the creativity, flexibility, and support—is what’s helping salon pros bounce back.

SALON TODAY 200: Salon Rootz Discovers Its Team’s Secret

Deep “roots” of the Rootz staff reveal some surprises during a salon celebration.

Salon Today 200: Five Senses Spa Salon & Barbershop Focuses on Staff Wellness

Owner Paola Hinton makes it easy and convenient for employees to choose wisely for their health.

15 of the Healthiest Vegetables to Eat

Staying healthy and performing in top shape is important for your own health and the success of your business. Consider adding these vegetables to your diet to reap all of the benefits.

8 Simple Tips to Improve Your Health

Making sure you feel your best mentally and physically is the foundation to a healthy life, inside and outside the salon.

8 Ways to Keep the Salon Team Happy

Employee turnover is expensive. In a business where competition is stiff and profit hinges on excellent customer service, salon owners should consider this checklist for ways to create happier employees.

Tips for Staying Mentally Healthy

For Stylist Appreciation Day, the beauty and wellness appointment app Booksy offers beauty professionals some simple strategies for staying mentally fit.