Do You Eat Your Food in the Correct Order?
Healthy adults are being encouraged to pay attention to the order they eat their food in to balance their blood sugar and improve digestion.
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Healthy adults are being encouraged to pay attention to the order they eat their food in to balance their blood sugar and improve digestion.
Concerned about paying bills and discovering that crises make difficult clients only more challenging, some salon professionals watched their mental health decline during the pandemic. But the nature of the industry itself—the creativity, flexibility, and support—is what’s helping salon pros bounce back.
Deep “roots” of the Rootz staff reveal some surprises during a salon celebration.
Owner Paola Hinton makes it easy and convenient for employees to choose wisely for their health.
Staying healthy and performing in top shape is important for your own health and the success of your business. Consider adding these vegetables to your diet to reap all of the benefits.
Making sure you feel your best mentally and physically is the foundation to a healthy life, inside and outside the salon.
Employee turnover is expensive. In a business where competition is stiff and profit hinges on excellent customer service, salon owners should consider this checklist for ways to create happier employees.
For Stylist Appreciation Day, the beauty and wellness appointment app Booksy offers beauty professionals some simple strategies for staying mentally fit.
While most salon owners design their spaces with their clients in mind, it's vital that the wellbeing and health of the stylist is a strong consideration. Smart Step's Daniel Bouzide offers an idea for refreshing the look of your salon and making your team happy at the same time.
Nearly 8 in 10 adults (78%) say the coronavirus pandemic is a significant source of stress in their lives, while 3 in 5 (60%) say the number of issues America faces is overwhelming to them. We take a deep breath and consider two proven stress relievers: meditation and mindfulness.