wellness education - Tagged Posts

Are You Sleep Deprived?

Our resident Wellness Blogger Mary Wilson shares some solid strategies for helping you get the best Zzzzzzs!

Scientist Reveals 5-Minute Tool that Quantifies Personal Happiness

How happy are you? This groundbreaking new tool calculates numerical happiness scores to human individuals by plugging their unique hopes, hungers, assets and aspirations into an equation.

The Best Crystals and Stones for Each Zodiac Sign

Crystal Expert Brett Larkin helps you choose a mood-boosting crystal according to your Zodiac sign, then tells how to properly cleanse and charge your crystal.

The Side Effects of 'Sucking It In' to Look Good in Pictures

Hourglass Syndrome started trending on TikTok last year, and refers to the core imbalance that occurs when sucking in your stomach for long periods. A yoga expert reveals the dangerous side effects of 'stomach gripping' and shares yoga poses that can relieve the resulting pain.

5 Self-Care Tips for Your Gut

Practicing self-care helps us reduce stress, improve mood and optimize sleep--it is integral to nourishing our gut and mind. Gut Guru Eve Kalinik offers five strategies for taking care of yourself, which promotes good gut health.

Sleep Experts Reveal 8 Tips for Staying Cool at Night

Hot weather can leave you tossing and turning at night. Sleep experts offer 8 tips for staying cool, helping you get a better night's rest.

Contradictory Evidence: Social Media and Sleep

How much time do you spend on social media before bed? A new study says the U.S. adults spend 3.5 hours on average.

The Best and Worst States for Wellness

A new study analyzed 11 different metrics, including physical and mental health, access to national parks and nature and interest in integrative health practices, to determine the best and worst states for wellness. See the results.

8 Simple Tips to Improve Your Health

Making sure you feel your best mentally and physically is the foundation to a healthy life, inside and outside the salon.

Tips for Staying Mentally Healthy

For Stylist Appreciation Day, the beauty and wellness appointment app Booksy offers beauty professionals some simple strategies for staying mentally fit.