Contradictory Evidence: Social Media and Sleep

How much time do you spend on social media before bed? A new study says the U.S. adults spend 3.5 hours on average.
How much time do you spend on social media before bed? A new study says the U.S. adults spend 3.5 hours on average.
Rising energy costs will prompt many Americans to keep their thermostats low at night. A sleep expert recommends foods to eat before bed to keep you warm, and which cooling foods to avoid.
From reducing anxiety to stopping snoring, these scents could be the key to a peaceful night.
Sleep Standards, an organization dedicated to helping Americans sleep better, releases results of a study that shows how the COVID-19 lockdown impacted our snooze time.
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