Contradictory Evidence: Social Media and Sleep
How much time do you spend on social media before bed? A new study says the U.S. adults spend 3.5 hours on average.
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6 Foods to Eat Before Bed to Keep You Warm
Rising energy costs will prompt many Americans to keep their thermostats low at night. A sleep expert recommends foods to eat before bed to keep you warm, and which cooling foods to avoid.
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