Mood and Memory Improves with Peanut Consumption

New gut microbiome research points to a positive impact on memory and mood from peanut consumption.

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Do You Eat Your Food in the Correct Order?

Healthy adults are being encouraged to pay attention to the order they eat their food in to balance their blood sugar and improve digestion.

These States Are Most Interested in Vitamins and Superfoods

New research analyzed Google search data across America revealing the top states interested in vitamins and superfoods and which came out as the most popular ones in monthly searches.

What to Eat to Fuel Your Morning Workout

Early morning can be the best time to squeeze in a workout, so Fitness and Nutrition Expert Patrick Dale provides some breakfast suggestions to fuel yiour workout and maximize early-morning energy.

6 Foods to Eat Before Bed to Keep You Warm

Rising energy costs will prompt many Americans to keep their thermostats low at night. A sleep expert recommends foods to eat before bed to keep you warm, and which cooling foods to avoid.

Salon Today 200: Five Senses Spa Salon & Barbershop Focuses on Staff Wellness

Owner Paola Hinton makes it easy and convenient for employees to choose wisely for their health.

Accentuating Professional Expertise

Adding certification in trichology and nutrition to the team’s collective résumé, a New York City salon expands its menu and solidifies its reputation for comprehensive consultations.

Top 5 Wellness Trends of 2020

Is 2020 the year of the nap? Get details on the top wellness trends to look out for PLUS a list of the healthiest cities in America.

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