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5 Ways to Reboot Your Brain After One Year of COVID Anxiety and Stress

It has been one year since the World Health Organization declared we were living in a pandemic. The stress of this reality can impact our health, physically and mentally. Here are tips to help us stay well from an award-winning scientist who has devoted his career to mental health and researching the brain.

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We Need a Mental Health Vacation: Strategies for Getting Away From the Stress

Nearly 8 in 10 adults (78%) say the coronavirus pandemic is a significant source of stress in their lives, while 3 in 5 (60%) say the number of issues America faces is overwhelming to them. We take a deep breath and consider two proven stress relievers: meditation and mindfulness.

Beauty and Wellness Tips for Sheltering at Home

PENZONE Salon + Spa's Debra Penzone offers her favorite recipes for smoothies and facial masks, walks viewers through chair yoga when you need a stretch after hours of Zoom calls, and a meditative moment to end your day.

Take Care of Yourself, First, So You Can Help Others

It's like putting on your own oxygen mask before assisting others. As these tiny self-care steps become second nature, you will feel stronger.

Top 5 Wellness Trends of 2020

Is 2020 the year of the nap? Get details on the top wellness trends to look out for PLUS a list of the healthiest cities in America.

Start and End Your Day with Meditations Designed for Hairstylists

The holidays can be the busiest--and most stressful--time for hairdressers. That's why Limitless Hairdresser founder Kelli Mason is launching a guided meditation specific to hairstylists at this time of year.

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