A new book based on a, 80-year-long Harvard Study reveals that your personal relationships are the key to longevity after age 50. The authors reveal their insights.
Culture Ambassador for Sam Villa, Founder of The Journeyist and mBIT Coach/Trainer Andrew Carruthers discusses easy ways for us to get reacquainted with ourselves.
Adora Winquist, founder of The Soul Institute, shares a starter guide on how to incorporate crystals into self-care, starting with how to use crystals, how to care for them, and how to tap into their magic.
It has been one year since the World Health Organization declared we were living in a pandemic. The stress of this reality can impact our health, physically and mentally. Here are tips to help us stay well from an award-winning scientist who has devoted his career to mental health and researching the brain.
Nearly 8 in 10 adults (78%) say the coronavirus pandemic is a significant source of stress in their lives, while 3 in 5 (60%) say the number of issues America faces is overwhelming to them. We take a deep breath and consider two proven stress relievers: meditation and mindfulness.
PENZONE Salon + Spa's Debra Penzone offers her favorite recipes for smoothies and facial masks, walks viewers through chair yoga when you need a stretch after hours of Zoom calls, and a meditative moment to end your day.
It's like putting on your own oxygen mask before assisting others. As these tiny self-care steps become second nature, you will feel stronger.
Is 2020 the year of the nap? Get details on the top wellness trends to look out for PLUS a list of the healthiest cities in America.
The holidays can be the busiest--and most stressful--time for hairdressers. That's why Limitless Hairdresser founder Kelli Mason is launching a guided meditation specific to hairstylists at this time of year.
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