The Success Guidebook helps readers find inspiration, motivation and a pathway to live their best, most fulfilling lives.
A transformative extension of the head spa experience, the new YUME Headbath continues to revolutionize scalp treatments and self-care services in the salon.
When we hold onto grudges, it can hinder our own personal development and emotional wellbeing. Our Wellness Expert Mary Wilson walks you through five strategies that help you let go and FORGIVE.
Got the January Blues? Add these songs to your playlist and turn that frown upside down.
As many struggle to maintain a routine in the winter months, beauty experts reveal simple tips for prioritizing your skin. Great advice to share with your team or your clientele.
Our Wellness Blogger Mary Wilson is back with three simple and achievable tips to jumpstart your fitness in 2024 and make yourself a priority.
In need of a little ME time in the New Year? Here are some resort spas that are answering the call with wellness weekends in gorgeous destinations with activities designed to replenish.
New data analyzing Spotify playlists reveals the top ten Christmas songs to help you sleep.
Seasonal Affective Disorder can cause low mood, anxiety, fatigue and weight gain. Wellness experts at Fresha offer helpful tips to help you overcome SAD and feel your best this winter.
Ahead of her Destination Rejuvenation in March, Mary Wilson shares 10 strategies to manage both your mind and your body as you enter the busiest time of the year in the salon.
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