beauty wellness

7 Top Tips to Help You Cope with Seasonal Affective Disorder

Seasonal Affective Disorder can cause low mood, anxiety, fatigue and weight gain. Wellness experts at Fresha offer helpful tips to help you overcome SAD and feel your best this winter.

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10 Ways to Manage Holiday Stress, Moment by Moment

Ahead of her Destination Rejuvenation in March, Mary Wilson shares 10 strategies to manage both your mind and your body as you enter the busiest time of the year in the salon.

The 5 Most Common Sleep Disorders

Based on search results, Eachnight ranks and defines the five most common sleep disorders.

Tips for Sleeping Cozy this Winter

Do you struggle to sleep as temperature plummet? A sleep expert offers tips for warming up your bedroom for a better night's winter nap.

Expert Reveals the Best Foods to Eat for Healthier, Younger-Looking and Clearer Skin

Aethetic doctors offer a guide to healthy eating to boost clearer, younger-looking healthy skin through the winter and beyond.

Yoga Expert Reveals Top Tips for Reducing Tiredness

As Daylight Savings ends, we gain an extra hour of sleep. But the change to your body clock can leave you battling fatique. Yoga Expert Maria Andrews offers a 7-minute early morning routine to help combat the impact of a disrupted sleep cycle.

2023 State of the Beauty Industry

As we surpass the midpoint of 2023, salon and spa owners can look to industry trends to provide a map of where the industry is headed and how they can better serve their clients.

The Best Crystals and Stones for Each Zodiac Sign

Crystal Expert Brett Larkin helps you choose a mood-boosting crystal according to your Zodiac sign, then tells how to properly cleanse and charge your crystal.

How to Fall Asleep on a Plane

Headed to an industry event or vacation? Sleep experts offers tips for catching some Zs on the plane, even if you're stuck in the middle seat.

Top 10 Foods for A Bigger, More Shapely Booty

Do you suffer from baggy jeans syndrome? Nutrition Expert Vidur Saini suggests 10 foods than will help your exercise routine to obtain gorgeous glutes.

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